Training Log Archive: ThrawsIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road run (Chi Half Marathon) 1:37:54 [4] 13.1 mi (7:28 / mi) +65m 7:22 / mi
ahr:139 max:159 shoes: saucony swerve
Cycling (Recovery ride from home) 3:21:14 [2] 66.0 km (3:03 / km) +300m 2:59 / km
ahr:104 max:145
Cycling (Billi to Henfield and bac) 3:52:15 [2] 78.0 km (2:59 / km) +400m 2:54 / km
ahr:104 max:158