Training Log Archive: ThrawsIn the 7 days ending Jan 13, 2019:
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Saturday Jan 12, 2019 #
2 PM
Road run (Centurion & Summersdale) 2:08:00 [5] 17.0 mi (7:32 / mi) +150m 7:20 / mi
rhr:58 slept:9.0 weight:70kg shoes: saucony swerve
Was meant to be 16 miles but felt much more, so remeasured and it was just over 17. Whether I'm under par, or nutrition was wrong, never felt especially good, and last Summersdale lap was a reminder of the challenge ahead, as I struggled just to keep going. Went along Terminus Road to end of Centurion Way. Followed that to the last house in Lavant and back, then ran through Chi centre for two Summersdale laps. Back down North and South Streets, then home. It was hard, but it got done.
Friday Jan 11, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Bit warmer. Nice. Still v dark.
Thursday Jan 10, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Colder, I reckon.
Wednesday Jan 9, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
slept:8.0
Certainly 'felt like' minus 2. Probably was.
Tuesday Jan 8, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)