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Training Log Archive: Thraws

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Cycling4 8:45:00 111.01(4:44) 178.65(2:56) 1200
  Trail race1 21:21 3.11(6:52) 5.0(4:16) 50
  Total5 9:06:21 114.12(4:47) 183.65(2:58) 1250
averages - rhr:55 weight:70kg

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Sunday Oct 14, 2018 #

8 AM

Cycling long (South Downs Sportive 70) 5:30:00 [4] 70.0 mi (4:43 / mi) +1200m 4:29 / mi

Conditions very overcast throughout, and gusty wind from the north, with very heavy rain for about an hour after 25 miles, and rain for half an hour at 50 miles. Some flooding causing reroute round Cocking. Worried about brakes on the big descents in the wet, but apart from being noisy they were fine. Despite all that, absolutely loved this. Enjoyed the big climbs and loved the scenery (again). Bit surprised to find total carnage ascending Butser, but I'd been rejoined by the Short course riders and they were mostly walking. Self timed at 6 mins exactly. May have started a bit quick as I was unwittingly with the Epic 100 riders, but could have managed another 30 miles I reckon. In fact, only regret is that I didn't go for it. Bike was brilliant throughout. Deffo doing this again.

Saturday Oct 13, 2018 #

9 AM

Trail race race (Chichester parkrun) 21:21 [5] 5.0 km (4:16 / km) +50m 4:04 / km
weight:70kg

Parkrun first. Ideal conditions too. So disappointed. Still not over cold. Chest tightened at start of second lap and four passed me on the hill. Probably paying the price for doing Windlesham too.

Friday Oct 12, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Ready to Wiggle.

Thursday Oct 11, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Blown home in the damp.

Wednesday Oct 10, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:54

Tailwind home. And warm sun. Lush.

Tuesday Oct 9, 2018 #

Note

I'll be number 28664 lining up at London next April. Aged 58 years 3 months and 1 week. Hopefully on the green start again.

Monday Oct 8, 2018 #

8 AM

Note
rhr:55 (rest day)

Thought I ought to move the car.

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