Trail race race (Windlesham Whip) 29:30 [5] 4.1 mi (7:12 / mi) +100m 6:41 / mi
rhr:64 weight:70kg (sick)
Did this more for love of running than for a decent result/time. Felt well enough to start, but knew I wouldn't be as good as last week. Chest was tight, to the point of painful at times, and as soon as we hit the hills I could feel the lack of O2 in my leg muscles. Nice enough little route, and I can see why someone thought the grounds would be good for orienteering. Other than the cold, everything else OK. Sitting on the grass after I broke into a fit of sneezing that wouldn't stop till I'd returned to the car, changed and cleared out my head. Felt better after that.