Training Log Archive: ThrawsIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run (SDWR 12 recce run) 1:40:00 [5] 11.0 mi (9:05 / mi) +360m 8:15 / mi
rhr:52 weight:73kg
Trail race race (Chichester parkrun) 21:18 [5] 5.0 km (4:16 / km) +50m 4:03 / km
rhr:56 weight:73kg