Training Log Archive: ThrawsIn the 7 days ending Apr 1, 2018:
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Saturday Mar 31, 2018 #
9 AM
Trail race race (Chichester parkrun) 22:31 [5] 5.0 km (4:30 / km) +50m 4:17 / km
rhr:50 weight:74kg
Dare to hope? Hips have definitely felt 'looser' for two weeks now, but still vulnerable. Today's warm up promised nothing, but as soon as we started (on old summer course - hoorah!) I felt significantly better. Looser, springier, younger. And the upshot? I really enjoyed myself and never felt troubled by the a) effort or b) distance. SL said I looked like my old self, and he had the perfect view. Disappointed by time in the circumstances but we were battling mud again.
Thursday Mar 29, 2018 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Really didn't want to do this. March score (pace Beast from the East I and II and Corp Chall 2 and 3) bike 10 car 10.
Tuesday Mar 27, 2018 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Car at garage for new tyres. Of course, the rain stopped as soon as I got to work. Headwind home.