Road run race (Corporate Challenge) 18:10 [5] 4.5 km (4:02 / km)
weight:73kg
Much prefer running at this time to 9am, but leg speed still completely lacking and chest pinching a bit. Very conservative start (4.20 lap) so was behind Sloggs through 2nd (4.35) and 3rd (4.40) and, as he looked fine, was resigned to just keeping going as fast as I could. But he slowed at start of 4th, and after I passed him (slooowly) didn't stay with me and I got a gap. Core exercise has strengthened lower back, but biomechanically I'm still all wrong.