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Training Log Archive: Thraws

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Walk	1	4:30:00	11.0	(24:33)	17.7	(15:15)	180
Cycling	4	4:20:00	54.68	(4:45)	88.0	(2:57)
Trail race	1	22:45	3.11	(7:19)	5.0	(4:33)	50
Total	6	9:12:45	68.79	(8:02)	110.7	(5:00)	230

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Sunday Jan 14, 2018 #

12 PM

Walk (Seaford Head) 4:30:00 [1] 11.0 mi (24:33 / mi) +180m 23:21 / mi

Parked at High and Over for circular tour of Seaford via Camp Hill, Bishopstone, seafront and Cuckmere Haven. Mostly to avoid mud. Almost every step a delight. Just ignored back completely (new tactic).

Saturday Jan 13, 2018 #

9 AM

Trail race race (Chichester parkrun) 22:45 [5] 5.0 km (4:33 / km) +50m 4:20 / km

Back was sore the night before and I worried for the morning. But there was nothing when I woke up. Nor during the warm up or race. Right ankle hurt after though and I couldn't jog back. Muddy conditions so slower times, but I'm playing a long game.

Friday Jan 12, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Jan 11, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Dewy beard time.

Wednesday Jan 10, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Jan 9, 2018 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

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