Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 24, 2017:

activity

time

miles

Cycling

1:05:00

13.67

(4:45)

22.0

(2:57)

Trail race

22:25

3.11

(7:13)

5.0

(4:29)

Total

1:27:25

16.78

(5:13)

27.0

(3:14)

averages - weight:73kg

1:05

0:00

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Saturday Dec 23, 2017 #

9 AM

Trail race race (Chichester parkrun) 22:25 [5] 5.0 km (4:29 / km) +50m 4:16 / km
weight:73kg

Back was very bad yesterday, possibly after too much red on Thursday. Slightly better this morning. Conditions slippy rather than splashy mud. Result about 15 secs per lap slower. Lost all 'attack' in the mud but felt pretty good on the dry.

Tuesday Dec 19, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

'Tis the yeare's midnight ...
December score bike 8 car 6.
2017 mileage 1690.

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