Training Log Archive: ThrawsIn the 7 days ending Dec 17, 2017:
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Saturday Dec 16, 2017 #
9 AM
Trail race race (Chichester parkrun) 21:34 [5] 5.0 km (4:19 / km) +50m 4:06 / km
So much better. Had no high hopes, but felt oddly comfortable through first lap. As if I was holding back a bit. Chest tightened at top of second hill so eased off and was able to relax. Got overtaken by a group on third, but got them mostly back going round the pitches, and the guy I'd battled with throughout. Actually felt like there was more to come. Good time given northerly wind. Totally loved it
Friday Dec 15, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Chilly headwind home.
Thursday Dec 14, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Front light batteries died on the way home.
Wednesday Dec 13, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Drizzle in the am, but dodged the deluges on the way home.