Training Log Archive: ThrawsIn the 7 days ending Oct 1, 2017:
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Saturday Sep 30, 2017 #
9 AM
Trail race race (Chichester parkrun) 21:42 [5] 5.0 km (4:20 / km) +50m 4:08 / km
weight:73kg
After 16 months, a breakthrough? Second week of (almost) no wine, and lower back/hips/legs definitely felt better. I actually enjoyed pushing myself as all I had to battle with was shortness of breath. Set out just to run at sustainable pace but first lap was 5 secs quicker and I was able to make the usual effort at the top of the hill on laps 2 and 3. Last of summer conditions though?
Friday Sep 29, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
First wet of winter in a.m. Downpour was an hour earlier than forecast.
Thursday Sep 28, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Wednesday Sep 27, 2017 #
1 PM
Walk (Ports & Arun Canal) 4:20:00 [2] 13.0 mi (20:00 / mi)
Fine weather for inset day. Got train to Ford and followed route of old canal home. Managed to keep up a brisk pace but was tired by the end. Had to use stealth training to get round the bruisers blocking the path at the Lidsey oilwell.
Tuesday Sep 26, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Puncture at hometime.