Training Log Archive: ThrawsIn the 7 days ending Sep 17, 2017:
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Saturday Sep 16, 2017 #
9 AM
Trail race (Chichester parkrun) 21:54 [5] 5.0 km (4:23 / km) +50m 4:10 / km
rhr:60 weight:73kg
Ibuprofen the night before meant lower back just felt lopsided rather than painful. Nevertheless this new routine meant I had a slightly more positive attitude heading over. Lap splits were 7, 7.23. and 7.30. Bit disappointed but it was some kind of consolidation at least. Tried to pick it up for last lap but may have used up a bit too much on second. 50 huge seconds behind Lu, who was almost out of sight during lap 3.
Thursday Sep 14, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Slight headwind home.
Wednesday Sep 13, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 11.0 km (5:55 / km)
Tuesday Sep 12, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)