Training Log Archive: ThrawsIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
11 AM
Walk (Adur headwaters) 5:00:00 [2] 20.0 km (15:00 / km)
Shermanbury, Partridge Green, Wineham, Twineham, river Adur. Very easy. Trying to focus on the positives and ignore the negative feelings. Pretty uncomfortable throughout but glad I did it.
Friday Jun 30, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Thursday Jun 29, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Tuesday Jun 27, 2017 #
10 AM
Walk (Chi canal and Harbour) 5:00:00 [2] 21.5 km (13:57 / km)
Logged as training because this was a genuine attempt to deal with my ongoing lower back trouble and rehabilitate. Along the canal to the Marina, then back besides Harbour through Dell Quay, and a Bosham loop to Church Farm and Fishbourne to finish. Felt alright until the fatigue arrived at about 10 miles.
Monday Jun 26, 2017 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)