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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Orienteering1 1:11:52 4.72(15:13) 7.6(9:27) 17513 /22c59%
  Total5 5:31:52 59.4(5:35) 95.6(3:28) 17513 /22c59%
averages - weight:72kg

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Orienteering race (Tilgate Forest) 1:11:52 [4] *** 7.6 km (9:27 / km) +175m 8:29 / km
spiked:13/22c weight:72kg

Was running rather than orienteering so made some careless mistakes early on. Started to improve a bit in the second half, but distance training and orienteering really don't go together. Just had no 'attack' and technique was non-existent. Lost map contact on the track run (!) to 2, then got stuck in trees and couldn't devise a decent route to 3. Went right round on paths but was way off the red line and not always confident about location. Got 'panicked' a bit by the leg which looks straightforward in the cold light. More frustration with vegetation (and hills) around 8-10, but settled a bit when I got into the more familiar area near the pylons. Even so, missed some easy options (not relaxed enough) and was glad to get back in the park. It's such a good job I'm not doing the JK. Might be last orienteering for a while in fact.

Friday Mar 24, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Punctured on the way home. Changed the inner.

Thursday Mar 23, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Month to go. Race pack has arrived.

Wednesday Mar 22, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

In the blessed spirit of Caw Fell. Sunny home though.

Tuesday Mar 21, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
weight:72kg

Monday Mar 20, 2017 #

Note
(rest day)

Seriously wondering whether the best thing I can do now is just rest and recover ahead of the day?

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