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Training Log Archive: Thraws

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Cycling3 3:20:00 41.01(4:53) 66.0(3:02)
  Trail run1 3:14:00 19.88(9:45) 32.0(6:04) 250
  Total4 6:34:00 60.89(6:28) 98.0(4:01) 250

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Trail run (Stonehenge Stomp) 3:14:00 [4] 32.0 km (6:04 / km) +250m 5:50 / km

Wasn't quite over cold but was willing to start. And see. Route was a wiggly circuit of Amesbury and Normanton Downs with descents to and over the River Avon then back past all the Stonehenge paraphernalia. Less mud and more grass than recently, which was a welcome bonus. Apart from a group of four youngsters that passed me I was overtaking earlier starting runners almost throughout, so that kept me pushing on, but I was very tired for the last 7km or so. And glad to stop. But I have been unwell. On the whole, though, an encouraging morning in grim conditions. At least I was driving home when the heavier rain arrived in the p.m.

Saturday Jan 28, 2017 #

Note
(sick)

Existentially ill. Bleuugh.

Friday Jan 27, 2017 #

Note
(sick)

Blimmin' cold.

Thursday Jan 26, 2017 #

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Got home in daylight. Even managed some bursts. Was fun.

Wednesday Jan 25, 2017 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Monday Jan 23, 2017 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 22.0 km (3:11 / km)

Very very foggy.

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