Training Log Archive: ThrawsIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail race race (Steep Down Challenge) 36:13 [5] 8.0 km (4:32 / km) +160m 4:07 / km
weight:69kg
Walk (Thames Path) 5:30:00 [2] 12.5 mi (26:24 / mi)
Walk (Thames Path) 6:30:00 [2] 18.0 mi (21:40 / mi)
weight:68.5kg