Training Log Archive: ThrawsIn the 7 days ending Sep 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
10 AM
Trail run (Chiltern Marathon) 4:34:00 [4] 33.0 km (8:18 / km) +680m 7:32 / km
Lane End, Radnage, Rout's Green, Flowers Bottom, Naphill Common, West Wycombe. Hot 'n' hilly LDWA Challenge Event. Chosen to test back/hips over the longer distance whilst enjoying a beautiful area. We kept going wrong though, mostly because the route description was sometimes a bit vague at speed. Which cost us momentum as well as time. Still running pretty comfortably at the end though. And sitting in the car on the M25 probably more uncomfortable than knocking out the miles.
Friday Sep 9, 2016 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Punctured on the way home and replaced a very old patched rear inner with an old patched inner.
Thursday Sep 8, 2016 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Stayed an hour over at work.
Wednesday Sep 7, 2016 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Warm and windless. Perfect.
Tuesday Sep 6, 2016 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)