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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Walk1 6:30:00 15.0(26:00) 24.14(16:09) 400
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Orienteering1 55:56 4.04(13:51) 6.5(8:36) 115
  Total5 10:40:56 60.05(10:40) 96.64(6:38) 515
averages - rhr:50 weight:71kg

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Monday Oct 26, 2015 #

11 AM

Walk (Isle of Wight Coast Path) 6:30:00 [3] 15.0 mi (26:00 / mi) +400m 24:01 / mi

Ryde Pier to Shanklin. Jan's brilliant idea, as an alternative to Cornwall at half term. The entire Isle of Wight (where I've never been before) coastline. Day 1 via Bembridge and Sandown. Mostly bucket and spade country.

Sunday Oct 25, 2015 #

11 AM

Orienteering race (St Albans City Race) 55:56 [5] 6.5 km (8:36 / km) +115m 7:54 / km
rhr:50 weight:71kg

So rusty orienteering-wise. Probably a good one to come back with. Plus an opportunity to run through the town where I grew up (what seems like an absolute age ago now). First three were in a small park then there was a mega-leg from one corner of the map to the other. I was pleased to get the scenic route through the Abbey, though there were quite a few strollers about. The bells had such a familiar ring. It was past a room I'd once rented to 6, then into the shopping streets, and hunt-the-garden-gate for 9, which I spiked. Things got more technical for 10 through 13, and I'm not sure about a couple of route choices. I definitely dropped half minutes at 13 and 15 by missing little alleys and over-simplifying. Biggest mistake was 20, though, where I headed off down a blind route. 1-0 to the planner there. 22 was a complex puzzle, which I think I solved ok, but I missed the optimum 'tricky' route to 25 (although I had no idea it existed till I sat down with the map much later). Felt fittish, but achey, and thought I ran hard in the circumstances. But result was only top third. I'll have to look at splits to see why I'm losing time, when I thought I was mostly ok. Very stiff afterwards too.

Friday Oct 23, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Oct 21, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wet, dark, roadworks. Ugh!

Tuesday Oct 20, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Fabulous October weather.

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