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Training Log Archive: Thraws

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Cycling2 2:10:00 13.67 22.0
  Trail race1 35:02 4.97(7:03) 8.0(4:23) 130
  Total3 2:45:02 18.64 30.0 130
averages - weight:72kg

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Sunday Sep 6, 2015 #

11 AM

Trail race race (Fittleworth Five) 35:02 [5] 8.0 km (4:23 / km) +130m 4:03 / km
weight:72kg

Disappointed. Not with race, which was excellent, but with time, which was a minute and a quarter slower than last time! Just wasn't sure at the start, so decided to go easy and pick it up later. As a result I was a bit hemmed in for the climb through the trees and never had a good view of the (very) rough path ahead. The descent was the same, and I suspect most of my time loss was here. Got going a bit on the road and watched CW coming back to me, but Steve had a huge lead and I could only just see him here and there. Actually felt alright, and even quite strong near the end, but was beaten by many I normally beat. Won't get 9 points. Need to get weight off and work on speed before Oxford or I'll just get disillusioned.

Friday Sep 4, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Timed myself both ways, 34 mins out, 35 back. Must be getting slower?

Thursday Sep 3, 2015 #

8 AM

Cycling (Felpham and back) 1:05:00 [3]

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