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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Orienteering1 1:18:24 5.72(13:43) 9.2(8:31) 26518 /21c85%
  Road run1 30:50 4.97(6:12) 8.0(3:51)
  Total5 5:04:14 51.7(5:53) 83.2(3:39) 26518 /21c85%
averages - weight:70kg

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Monday Jan 26, 2015 #

Note
(sick)

Woke up with a minor head cold. Take it easy.

Sunday Jan 25, 2015 #

12 PM

Orienteering race (Cold Ash) 1:18:24 [4] *** 9.2 km (8:31 / km) +265m 7:27 / km
spiked:18/21c

It was a long way to go on a cold day, but I had the perfect company and the area is a very good one. Wasn't disappointed either. Planning was excellent, courses challenging and enjoyable throughout, the sun managed to come out a bit, and we all had reasonable runs. I managed to do again what I did at the JK, though, and get two parallel tracks confused on the long leg. I was running hard so when I realised I wasn't where I thought I was became quite despondent and didn't know what to do. Lost a good 5 minutes on 9 and an otherwise decent result. I orienteered pretty well for 18 of the 21 controls but was a bit scrappy near 1 and very careless on the fast downhill leg to 17 which I overshot as a result of poor visualisation. Lost 2 more mins here. Mostly pleased with the way it went though, and felt fairly fit still even though I was carrying an incipient cold.

Friday Jan 23, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

THAT was cold. -7 apparently. Feet were like blocks of ice and hands cold in gloves.

Thursday Jan 22, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Very icy. I must be mad. Almost home before sunset though.

Wednesday Jan 21, 2015 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Bit warmer, thank goodness.
6 PM

Road run (Summersdale and South Str) 30:50 [5] 8.0 km (3:51 / km)
weight:70kg

It's always good to do a sub-31. Especially now I'm a year older.

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