Training Log Archive: ThrawsIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
11 AM
Trail run (Holmwood and Leith Hill) 2:15:00 [3] 16.0 km (8:26 / km)
weight:70kg
As a break from the Winter Tanners, brisk jog with Jan from Holmwood Common through Coldharbour to Leith Hill Tower. Then back via Broadmoor, Abinger Forest and Mid Holmwood. Muddy underfoot in parts but mostly pleasant, if hilly, off-road run with only one navigational miss. Felt just fine.
Saturday Jan 10, 2015 #
8 AM
Warm up (Jog to Oaklands) 10:00 [3] 1.0 km (10:00 / km)
9 AM
Trail race race (Chichester Parkrun) 20:55 [5] 5.0 km (4:11 / km)
Very muddy and windy. Fun though, and wore Inov8s. Was fourth most of the way but ended in fifth, with tall lean and younger men only ahead. Felt more like training than a race though, mostly because of the conditions. Splits were 6.50, 7.00, 7.05.
Warm down (Jog home from parkrun) 10:00 [3] 1.0 km (10:00 / km)
Friday Jan 9, 2015 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Happy new cycling year. Oh God, I love my bike!
Tuesday Jan 6, 2015 #
6 PM
Road run (Summersdale and South Str) 31:33 [5] 8.0 km (3:57 / km)
Tuesday night is running night in Chi. We were almost sprinting at times, but kept a bit back and may have been carrying some fatigue from the weekend.