Training Log Archive: ThrawsIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
11 AM
Trail race (Fittleworth 5 Junior Race) 6:35 [5] 1.5 km (4:23 / km)
Reluctantly gave Chi parkrun and F5 a miss because hip needs rest. Anyway, had been asked to lead junior race at Fittleworth. So jogged round course one more time then made sure I gave myself a good 50 metre-plus head start for the junior race as a couple of the youngsters looked tasty. Managed to stay ahead - just - though checking behind to see they could actually see me slowed me down quite a lot. Was limping and quite sore after, so I'm glad I did no more, though I was tempted to enter the main race.
Friday Sep 5, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Thursday Sep 4, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Wednesday Sep 3, 2014 #
10 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Tuesday Sep 2, 2014 #
6 PM
Road run (Summersdale and South St) 31:26 [5] 8.0 km (3:56 / km)
weight:71kg
Weight is off, and I tried to run strong, but back of left hip was sore and tight from halfway. It must be the driving. Time was OK, I suppose, but I had to work really hard for it. And there was no pleasure in the effort, that's the worst.