Trail race race (Chichester Parkrun) 21:00 [5] 5.0 km (4:12 / km)
Have I retired or something? And nobody told me? Bit of a last minute decision, but needed a hard workout and this was perfectly placed. Thought I'd be quicker than Bognor, despite the hill, because there weren't the same twists and turns. But from the start I was a bit surprised by the pace people were going. Just couldn't keep up! Passed the first (downhill) km in just under 4 mins, but the splits got slower after that. Legs just had no zip or bounce. But then I haven't run or cycled or done anything much for three weeks. At least, I hope that's what it is.
