Training Log Archive: ThrawsIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
11 AM
Trail run race (Hedgehoppers Five) 36:20 [5] 8.0 km (4:33 / km)
WSFRL at Portslade. Bit disappointed to be both slower and further down the results than last year, but stronger field and windy conditions may account. Anyway, only got 9 points. Felt OK throughout and really enjoyed the hard run up to Devils Dyke and back.
Saturday May 10, 2014 #
3 PM
Orienteering (Charlton Forest) 3:00:00 [2] 9.0 km (20:00 / km)
Gentle stroll checking tape had been removed from all control sites, and the map in a number of areas where competitors had experienced problems. I did find a depression that could be move 20 metres or so - but it wasn't the one that had given the most trouble. That one was fine.
Friday May 9, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Wednesday May 7, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Monday May 5, 2014 #
12 PM
Trail run (SDW relay recce run) 54:10 [5] 10.5 km (5:10 / km) +420m 4:18 / km
Cocking to Harting Down. Long steady climb for over a mile, then a flatter bit on rough track, then downhill on nice path past Devils Jumps, then three brutal climbs which reduced me to walking, and one more which I managed to run. Enjoyed it! Haven't run hard at mhr for ages. In spite of bad back before, and lots of fatigue from two days in the forest, felt alright.
1 PM
Trail run (Harting to Cocking) 1:07:00 [4] 10.5 km (6:23 / km) +350m 5:28 / km
Thought we'd walk-jog back, but Jan had different ideas and we ran almost all of it. Wasn't ready for a half-marathon this morning and felt a bit undernourished, but managed to keep going. All good practice for the next WSFRL race on Sunday.