Training Log Archive: ThrawsIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Friston planning) 4:00:00 [3] 10.0 km (24:00 / km)
Orienteering race (Friston Forest) 44:17 [4] *** 6.3 km (7:02 / km) +195m 6:05 / km
spiked:10/14c
Trail run (SDW relay recce run) 32:00 [5] 7.5 km (4:16 / km) +120m 3:57 / km
Road run race 16:34 [5] 4.5 km (3:41 / km)