Training Log Archive: ThrawsIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
11 AM
Note
Took Bailey for a walk round Winterfold with Jan and Rupert. Not logged as training as wasn't 'purposeful' enough.
Saturday Sep 14, 2013 #
2 PM
Warm up (Seven Stiles) 40:00 [1] 5.5 km (7:16 / km)
Jogged/walked most of the course with Lu to remind myself of all the different types of terrain.
4 PM
Trail race race (Seven Stiles, Henfield) 26:42 [5] 6.4 km (4:10 / km)
Was pleased with result, if a bit disappointed to be just 30 secs quicker than 2010. Was hoping to be nearer 26 mins given recent fitness gains. But beat a few fun runners who have been ahead recently so that was a good sign. Got into a strong group leaving the field and thought all I had to do was hang on, which I was able to do, even overtaking one or two near the end. One place higher (or 15 secs quicker) would have given me 10 league points for first time, which would have been nice! Lucy got 10 for Chi Runners in ladies race.
Friday Sep 13, 2013 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Wednesday Sep 11, 2013 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Tuesday Sep 10, 2013 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale and South St) 31:25 [5] 8.0 km (3:56 / km)
Bit of a last minute decision, but I did need a tune-up before Saturday. Worked hard towards the finish but ran OK throughout. Felt much better after than I did before following a dull work day.