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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Road run1 46:14 6.21(7:26) 10.0(4:37)
  Total1 46:14 6.21(7:26) 10.0(4:37)

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Saturday Dec 8, 2012 #

5 PM

Road run (Summersdale and Terminus) 46:14 [5] 10.0 km (4:37 / km)

When I realised the only reason I wanted to go orienteering was for the 10k training, I thought I'd save £15 and avoid all the mud by going for a run from the front door. Felt pretty good and oddly fast - probably because of the dark. What a joy it can be to run without the worry of falling over, a stick in the eye or getting hopelessly lost, then cold! Even at 51 years - and a stone and a half overweight!

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