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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Cycling2 2:20:00 27.34(5:07) 44.0(3:11)
  Orienteering1 1:17:48 6.4(12:09) 10.3(7:33) 11025 /28c89%
  Total3 3:37:48 33.74(6:27) 54.3(4:01) 11025 /28c89%

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Sunday Dec 2, 2012 #

12 PM

Orienteering race (OK Nuts Esher Common) 1:17:48 [4] *** 10.3 km (7:33 / km) +110m 7:10 / km
spiked:25/28c

Pretty flawless run, but woeful result (over 10 mins behind first W35!). Running speed missing, I guess, on what was a pretty easy course. Some benign planning for a change, which I appreciated. Started well and just kept going, trying (not successfully) to keep map contact throughout. Had a disaster last time we were here, seven years ago, and didn't want a repeat. Controls 23 to 25 looked tricky, and I think I decided to fail instead of use the information on the map to find the feature. Anyway, lost a couple of mins here through hesitation and then overshooting. Freezing cold day, but good area with some unexpected extra pleasures.

Wednesday Nov 28, 2012 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 22.0 km (3:11 / km)

Tuesday Nov 27, 2012 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 22.0 km (3:11 / km)

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