Orienteering race (Chawton Forest Park) 1:16:06 [4] *** 8.9 km (8:33 / km) +215m 7:38 / km
spiked:18/23c
Encapsulated what is fun and frustrating about orienteering. Some lovely forest just made for running through, but a lot of control sites in point features that were impossible to hit cleanly at any sort of speed. It was quite possible to have a good strong run then lose ages because you missed a pit or small depression by a few yards. The map and planning were great, but the mapping of the control symbol is a lot bigger than the physical feature itself and in slightly broken ground finding a flag is a matter of chance. So I fluffed 7, 8, 14 and 20 and lost about 4 mins even though I knew exactly where I was. Grrrr. Lost 2 more more mins at 20 mostly through rushing. Overall really enjoyed the event though and appreciated the sunshine, although the going was proper wet underfoot. Back was v. bad in the morning but no problem running, and I felt no fatigue at all from yesterday. Huh?