Training Log Archive: ThrawsIn the 7 days ending Jul 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Croeso 6 Aberystwyth) 42:55 [4] *** 4.8 km (8:56 / km) +175m 7:34 / km
spiked:25/28c
Hillwalking (Plynlimon) 2:30:00 [3] 6.0 km (25:00 / km)
Orienteering race (Croeso 5 Llynnoedd Teifi) 1:07:26 [4] *** 7.0 km (9:38 / km) +275m 8:03 / km
spiked:11/13c
Orienteering race (Croeso 4 Llynnoedd Teifi) 1:16:49 [4] *** 6.9 km (11:08 / km) +250m 9:26 / km
spiked:12/15c
Orienteering race (Croeso 3 Hafod) 45:52 [4] *** 3.4 km (13:29 / km) +165m 10:51 / km
spiked:16/21c
Orienteering race (Croeso 2 Foel Goch) 1:01:18 [4] *** 6.4 km (9:35 / km) +180m 8:24 / km
spiked:14/20c