Training Log Archive: ThrawsIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
11 AM
Orienteering race (Hankley Common blodslitet) 1:29:29 [5] *** 11.4 km (7:51 / km) +365m 6:46 / km
spiked:29/32c
Couldn't find the start on the map and lost about 30 secs on 1 which was enough time to be dropped by the leaders. Didn't visualise the first leg properly and made a proper hash of race plan. Had no company after 7 and and just did usual steady thing, but overshot 13 and then lacked confidence to go back and look in trees and bracken. Completed first lap in 42 and raced someone through 16 to 20 and got away. Couldn't visualise terrain around 26 at all and lost a minute. Slowed by heather over last five and was a bit down the results, but really enjoyed one of my favourite areas on a lovely sunny day.
Saturday Nov 26, 2011 #
11 AM
Orienteering race (Stanmer Park SOG) 44:49 [4] *** 6.7 km (6:41 / km) +205m 5:48 / km
spiked:13/16c
Stumbled a bit on the approach to 8 and 12 and probably lost about a minute, but otherwise spiked all the controls and ran pretty strong. Just felt good.
Friday Nov 25, 2011 #
7 AM
Cycling (Felpham and back) 1:10:00 [3] 22.0 km (3:11 / km)
Monday Nov 21, 2011 #
7 AM
Cycling (Felpham and back) 1:10:00 [3] 22.0 km (3:11 / km)
Home in the dark.