Orienteering race (Tilgate North SOG5) 44:39 [4] *** 5.6 km (7:58 / km) +125m 7:10 / km
spiked:14/19c
Didn't warm up much and felt distinctly post-viral and sluggish to begin. Just focussed on spiking flags. Was wary of map, too, but biggest problem was just the paths which weren't as obvious as indicated. Was a bit careless at 7 and missed ditches so lost a half minute. All the rhoddies between 8 and 9 had been cleared, along with a path, but was just about OK. Lost another 30 secs at 12 because I couldn't be sure I'd come through the fight where I thought, then again at 14 because I couldn't find a path. Biggest mistake was near 15, when I decided I was on the wrong path, then relocated on the ride but got a bit stuck in the vegetation. Felt a bit better and quicker near the end. Enjoyed myself; thought the courses made good use of a middling area.