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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Cycling4 4:40:00 52.2(5:22) 84.0(3:20)
  Total4 4:40:00 52.2(5:22) 84.0(3:20)

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Sunday Sep 18, 2011 #

2 PM

Note

Spent couple of hours on dry run for control hanging at Selhurst. Didn't bother with 17 nearest finish as it started pouring down. Undergrowth didn't seem quite as vicious. I'll probably put about 12 out on Saturday evening and the rest'll take two stress-free hours on Sunday (?).

Friday Sep 16, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

Thursday Sep 15, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

Wednesday Sep 14, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

Tuesday Sep 13, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

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