Training Log Archive: ThrawsIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (White Rose Day 2) 1:24:10 [4] *** 6.3 km (13:22 / km) +165m 11:49 / km
spiked:12/18c
Orienteering race (White Rose Day 1) 1:14:05 [4] *** 6.5 km (11:24 / km) +80m 10:44 / km
spiked:13/16c
Orienteering race (White Rose Night Score) 31:23 [3] 2.0 km (15:42 / km)
Orienteering race (White Rose Sprint Race) 17:26 [4] *** 1.7 km (10:15 / km) +30m 9:25 / km
spiked:17/20c
Orienteering (Selhurst Woods) 1:26:00 [3] 9.0 km (9:33 / km) +320m 8:07 / km