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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Cycling3 3:30:00 39.15(5:22) 63.0(3:20)
  Orienteering1 18:06 1.99(9:06) 3.2(5:39)23 /23c100%
  Total4 3:48:06 41.13(5:33) 66.2(3:27)23 /23c100%

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Saturday Jul 16, 2011 #

11 AM

Orienteering race (Warden Park School Sprint) 18:06 [5] *** 3.2 km (5:39 / km)
spiked:23/23c

Heard the navigation was pretty easy before starting so knew I'd have to run hard in the open. There were some tricky legs through or across the school buildings but the best route was almost always along the passage separating the north and south buildings. Wasn't always sure about route choices made at high speed but they seemed OK afterwards. Good fun, but horrible weather. Also, some of the flags were visible from a very long way off. Most planners put them behind the feature you're looking for. Did wonder if they were dummies, but they weren't.

Friday Jul 15, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

Wednesday Jul 13, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

Tuesday Jul 12, 2011 #

7 AM

Cycling (Felpham and back) 1:10:00 [3] 21.0 km (3:20 / km)

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