Training Log Archive: ThrawsIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (3-in-1 Stoughton West) 30:44 [4] *** 3.5 km (8:47 / km) +120m 7:30 / km
spiked:8/11c
Orienteering race (3-in-1 Stoughton East) 25:24 [4] *** 3.4 km (7:28 / km) +100m 6:31 / km
spiked:9/11c
Orienteering race (3-in-1 Stoughton North) 29:20 [4] *** 3.5 km (8:23 / km) +90m 7:26 / km
spiked:8/11c
Orienteering (SEJS White Downs) 2:00:00 [3] 7.0 km (17:09 / km)
Orienteering race (SEJS White Downs) 20:00 [4] *** 2.0 km (10:00 / km)
spiked:5/9c