Training Log Archive: ThrawsIn the 7 days ending Oct 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Holme Fell visualisation) 30:00 [3] *** 2.3 km (13:03 / km)
spiked:5/8c
Orienteering (Holme long legs) 30:00 [3] *** 2.5 km (12:00 / km)
spiked:2/4c
Orienteering (Great Tower simplificatio) 25:00 [3] 2.0 km (12:30 / km)
spiked:4/7c
Orienteering (GT 'flat bits' exercise) 30:00 [3] *** 2.5 km (12:00 / km)
spiked:5/6c
Orienteering (GT control pick) 30:00 [3] *** 1.5 km (20:00 / km)
spiked:5/10c
Orienteering race (GT loop race) 37:10 [4] *** 3.6 km (10:19 / km)
spiked:11/14c
Orienteering race (Lakeside) 22:52 [3] *** 2.9 km (7:53 / km)
spiked:7/12c