Training Log Archive: Thraws
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Walk | 55 | 209:04:50 | 545.85 | (22:59) | 878.46 | (14:17) | 15294 | | | | |
| | Cycling | 59 | 79:28:51 | 1022.49 | (4:40) | 1645.54 | (2:54) | 500 | | | | |
| | Hillwalking | 9 | 33:00:00 | 66.8 | (29:39) | 107.5 | (18:25) | 5650 | | | | |
| | Orienteering | 7 | 11:41:36 | 32.96 | (21:17) | 53.05 | (13:14) | 1540 | 11 / | 22c | 50% | |
| | Kayaking | 3 | 4:45:00 | 8.81 | (32:21) | 14.18 | (20:06) | | | | | |
| | Road run | 5 | 1:53:00 | 12.88 | (8:46) | 20.73 | (5:27) | 75 | | | | |
| | Trail race | 3 | 1:09:22 | 9.32 | (7:27) | 15.0 | (4:37) | 165 | | | | |
| | Trail run | 2 | 48:25 | 6.25 | (7:45) | 10.05 | (4:49) | 40 | | | | |
| | Warm up | 1 | 23:40 | 1.8 | (13:09) | 2.9 | (8:10) | | | | | |
| | Total | 143 | 342:14:44 | 1707.16 | (12:02) | 2747.41 | (7:28) | 23264 | 11 / | 22c | 50% | |
| | [1-5] | 142 | 338:29:44 | | | | | | | | | | | averages - sleep:8.8 rhr:52 weight:74.2kg |
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Individual entries not listed for report periods longer than a month.
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