Training Log Archive: Thraws
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Walk | 28 | 149:05:00 | 379.77 | (23:33) | 611.19 | (14:38) | 4250 | | | | |
| Cycling | 110 | 119:20:00 | 1476.38 | | 2376.0 | | | | | | |
| Hillwalking | 13 | 91:00:00 | 172.12 | (31:43) | 277.0 | (19:43) | 7270 | | | | |
| Trail run | 21 | 43:52:07 | 274.54 | (9:35) | 441.83 | (5:57) | 6570 | | | | |
| Orienteering | 22 | 28:26:50 | 90.29 | (18:54) | 145.3 | (11:45) | 2705 | 295 / | 413c | 71% | |
| Trail race | 15 | 11:59:08 | 95.14 | (7:34) | 153.12 | (4:42) | 2330 | | | | |
| Road run | 6 | 6:23:02 | 52.53 | (7:18) | 84.54 | (4:32) | 150 | | | | |
| Warm down | 1 | 20:00 | 2.0 | (10:00) | 3.22 | (6:13) | | | | | |
| Core workout | 1 | 5:00 | | | | | | | | | |
| Total | 216 | 450:31:07 | 2542.77 | | 4092.19 | | 23275 | 295 / | 413c | 71% | | averages - sleep:9 rhr:49 weight:69.9kg |
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Individual entries not listed for report periods longer than a month.
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