Training Log Archive: Thraws
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Hillwalking | 19 | 115:30:00 | 207.23 | (33:26) | 333.5 | (20:47) | 16840 | | | | |
| | Orienteering | 67 | 68:55:10 | 274.96 | (15:02) | 442.5 | (9:21) | 9195 | 850 / | 1126c | 75% | |
| | Cycling | 59 | 64:54:00 | 797.22 | (4:53) | 1283.0 | (3:02) | | | | | |
| | Walk | 3 | 13:16:23 | 41.01 | (19:25) | 66.0 | (12:04) | 450 | | | | |
| | Road run | 8 | 4:07:47 | 36.97 | (6:42) | 59.5 | (4:10) | | | | | |
| | Trail run | 2 | 2:15:29 | 15.22 | (8:54) | 24.5 | (5:32) | 550 | | | | |
| | Intervals | 1 | 45:00 | 4.97 | (9:03) | 8.0 | (5:38) | | | | | |
| | Total | 159 | 269:43:49 | 1377.58 | (11:45) | 2217.0 | (7:18) | 27035 | 850 / | 1126c | 75% | | | averages - sleep:3 |
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Individual entries not listed for report periods longer than a month.
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