Training Log Archive: Thraws
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Cycling | 151 | 223:08:20 | 2788.93 | (4:48) | 4488.35 | (2:59) | 10175 | | | | |
| | Walk | 28 | 146:25:00 | 365.52 | (24:02) | 588.25 | (14:56) | 5980 | | | | |
| | Hillwalking | 13 | 82:30:00 | 143.54 | (34:29) | 231.0 | (21:26) | 12090 | | | | |
| | Orienteering | 12 | 25:37:45 | 68.66 | (22:24) | 110.5 | (13:55) | 3360 | 95 / | 125c | 76% | |
| | Trail race | 36 | 14:50:21 | 125.28 | (7:06) | 201.61 | (4:25) | 2260 | | | | |
| | Road run | 12 | 5:43:22 | 50.46 | (6:48) | 81.2 | (4:14) | 45 | | | | |
| | Trail run | 3 | 5:00:30 | 32.0 | (9:23) | 51.5 | (5:50) | 760 | | | | |
| | Fell race | 1 | 4:42:13 | 19.01 | (14:51) | 30.6 | (9:13) | 1372 | | | | |
| | Total | 256 | 507:57:31 | 3593.4 | (8:29) | 5783.02 | (5:16) | 36042 | 95 / | 125c | 76% | | | averages - sleep:8 rhr:56 weight:71kg |
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Individual entries not listed for report periods longer than a month.
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