Training Log Archive: Thraws
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Cycling | 124 | 134:21:00 | 1688.27 | (4:46) | 2717.0 | (2:58) | | | | | |
| | Walk | 23 | 129:20:00 | 298.3 | (26:01) | 480.07 | (16:10) | 3140 | | | | |
| | Hillwalking | 5 | 28:45:00 | 51.57 | (33:27) | 83.0 | (20:47) | 5095 | | | | |
| | Trail run | 7 | 22:08:25 | 124.77 | (10:39) | 200.8 | (6:37) | 2245 | | | | |
| | Orienteering | 13 | 14:56:23 | 49.52 | (18:06) | 79.7 | (11:15) | 1435 | 86 / | 122c | 70% | |
| | Road run | 9 | 12:22:01 | 91.37 | (8:07) | 147.05 | (5:03) | 60 | | | | |
| | Trail race | 22 | 8:38:55 | 72.85 | (7:07) | 117.24 | (4:26) | 1130 | | | | |
| | Warm down | 1 | 8:00 | 0.93 | (8:35) | 1.5 | (5:20) | | | | | |
| | Total | 203 | 350:39:44 | 2377.59 | (8:51) | 3826.36 | (5:30) | 13105 | 86 / | 122c | 70% | | | averages - sleep:8 rhr:53 weight:72kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
