Training Log Archive: Thraws
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Walk | 30 | 153:50:00 | 363.25 | (25:25) | 584.59 | (15:47) | 9634 | | | | |
| | Cycling | 85 | 91:10:00 | 1133.38 | | 1824.0 | | | | | | |
| | Hillwalking | 12 | 83:45:00 | 177.7 | (28:17) | 285.98 | (17:34) | 5435 | | | | |
| | Orienteering | 38 | 38:30:47 | 156.77 | (14:44) | 252.3 | (9:10) | 5435 | 536 / | 709c | 75% | |
| | Trail run | 16 | 23:24:10 | 154.51 | (9:05) | 248.65 | (5:39) | 3975 | | | | |
| | Road run | 20 | 11:03:34 | 102.27 | (6:29) | 164.58 | (4:02) | | | | | |
| | Trail race | 13 | 9:28:14 | 74.77 | (7:36) | 120.33 | (4:43) | 2110 | | | | |
| | Warm down | 2 | 1:10:00 | 4.04 | (17:20) | 6.5 | (10:46) | 75 | | | | |
| | Warm up | 2 | 25:00 | 2.12 | (11:47) | 3.41 | (7:19) | | | | | |
| | Total | 214 | 412:46:45 | 2168.8 | | 3490.35 | | 26664 | 536 / | 709c | 75% | | | averages - sleep:5.5 rhr:49 weight:71.2kg |
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Individual entries not listed for report periods longer than a month.
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