Training Log Archive: Thraws
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Hillwalking | 19 | 131:30:00 | 205.05 | (38:29) | 330.0 | (23:55) | 19655 | | | | |
| | Walk | 21 | 117:50:00 | 300.93 | (23:30) | 484.3 | (14:36) | 5009 | | | | |
| | Cycling | 85 | 91:55:15 | 1161.96 | (4:45) | 1870.0 | (2:57) | | | | | |
| | Orienteering | 44 | 61:55:13 | 197.97 | (18:46) | 318.6 | (11:40) | 5685 | 422 / | 559c | 75% | |
| | Road run | 33 | 17:51:15 | 165.66 | (6:28) | 266.6 | (4:01) | | | | | |
| | Trail run | 11 | 14:39:05 | 91.81 | (9:35) | 147.75 | (5:57) | 2205 | | | | |
| | Trail race | 11 | 5:59:22 | 49.34 | (7:17) | 79.4 | (4:32) | 1190 | | | | |
| | Warm down | 3 | 1:38:30 | 9.26 | (10:38) | 14.9 | (6:37) | 290 | | | | |
| | Warm up | 1 | 10:00 | 1.24 | (8:03) | 2.0 | (5:00) | | | | | |
| | Total | 225 | 443:28:40 | 2183.22 | (12:11) | 3513.55 | (7:34) | 34034 | 422 / | 559c | 75% | | | averages - sleep:6.5 rhr:48 weight:69.9kg |
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Individual entries not listed for report periods longer than a month.
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