Training Log Archive: Thraws
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Hillwalking | 15 | 88:00:00 | 165.28 | (31:57) | 266.0 | (19:51) | 9935 | | | | |
| | Orienteering | 63 | 76:13:43 | 277.63 | | 446.8 | | 11045 | 825 / | 1010c | 81% | |
| | Cycling | 61 | 66:16:00 | 833.26 | (4:46) | 1341.0 | (2:58) | | | | | |
| | Walk | 9 | 29:15:00 | 76.12 | (23:03) | 122.5 | (14:20) | 1688 | | | | |
| | Trail run | 12 | 18:59:59 | 108.24 | (10:32) | 174.2 | (6:33) | 2271 | | | | |
| | Road run | 28 | 15:34:04 | 143.41 | (6:31) | 230.8 | (4:03) | | | | | |
| | Trail race | 4 | 2:13:45 | 19.2 | (6:58) | 30.9 | (4:20) | 300 | | | | |
| | Warm up | 4 | 1:28:00 | 9.01 | (9:46) | 14.5 | (6:04) | | | | | |
| | Intervals | 3 | 55:50 | 7.27 | (7:41) | 11.7 | (4:46) | 250 | | | | |
| | Warm down | 3 | 45:00 | 4.35 | (10:21) | 7.0 | (6:26) | | | | | |
| | Recovery | 2 | 39:40 | 4.78 | (8:17) | 7.7 | (5:09) | | | | | |
| | Strides | 1 | 5:00 | 0.62 | (8:03) | 1.0 | (5:00) | | | | | |
| | Total | 198 | 300:26:01 | 1649.18 | | 2654.1 | | 25489 | 825 / | 1010c | 81% | | | averages - rhr:58 weight:71.5kg |
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Individual entries not listed for report periods longer than a month.
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