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Training Log Archive: Thraws

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Walk5 31:55:00 91.56(20:55) 147.36(13:00) 2570
  Cycling12 14:00:00 164.04(5:07) 264.0(3:11)
  Orienteering1 1:10:00 3.5(20:00) 5.63(12:26)
  Total18 47:05:00 259.11(10:54) 416.99(6:46) 2570
averages - weight:70kg

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Tuesday May 31, 2022 #

3 PM

Note

Walk (5 miles @ 16.02 pace). C/W.

Monday May 30, 2022 #

4 PM

Orienteering (Oaklands and Chi Uni) 1:10:00 [1] 3.5 mi (20:00 / mi)

Map walking yellow and sprint courses for Oaklands park-o. A few amendments required.

Sunday May 29, 2022 #

1 PM

Walk (Forest Row Virtual Trail) 2:00:00 [1] 10.0 km (12:00 / km) +150m 11:10 / km

The leftover trail run. Long way to go for 10k, but I fancied a musical drive as well.

Saturday May 28, 2022 #

1 PM

Note

Walk (3.6 miles @ 17.05 pace). Graylingwell and Oaklands.

Friday May 27, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday May 26, 2022 #

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Quite glad I gave the Cape Wrath Ultra a miss this year.
C • Respect 2

Tuesday May 24, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Sunday May 22, 2022 #

10 AM

Walk (SBP pt 4 and a half) 7:00:00 [1] 19.0 mi (22:06 / mi) +310m 21:02 / mi
ahr:80

First long walk with insoles. Didn't really notice any difference after the first few steps. From Kirdford, Ebernoe Nature Reserve, Gospel Green, Border Path to Ifold, Plaistow, Kirdford (pint). Paths overgrown already.

Saturday May 21, 2022 #

4 PM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Was going to cycle on Thursday, but it was raining (unforecast). Wasn't going to cycle on Friday because forecast was rain, but it wasn't, so I did, then turned back at the Co-op when it started. This was me keeping my eye in and turning the wheels. After filling a green bin.

Saturday May 14, 2022 #

10 AM

Walk (Sussex Border Path leg 4) 7:30:00 [1] 21.25 mi (21:11 / mi) +760m 19:04 / mi
ahr:83 weight:70kg

Reversed and amended reprise of effort of 18th August 2016. Up and over Black Down twice before joining the SBP through Marley, Linchmere and Stanley Commons, which were all at their springtime best. Cuckoos going mad all day. At the Fox Inn headed back to Fernhurst via Milland House and Elmers Marsh. It can rain now.

Friday May 13, 2022 #

9 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Car to garage.

Thursday May 12, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday May 11, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Light rain home.

Tuesday May 10, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

No choice. Car kaput. Had to fix another puncture.

Monday May 9, 2022 #

6 PM

Note

Walk (3.3 miles brisk). C/W with insoles.

Sunday May 8, 2022 #

9 AM

Walk (Sussex Border Path leg 3) 7:10:00 [1] 21.0 mi (20:29 / mi) +550m 18:56 / mi
ahr:81

Reprise of a walk of 17th August 2016 done mostly with Lu. From Nyewood up South Downs above South Harting, SBP to Fox Inn near Chapel Common, then different paths through Rogate back to the start. Coffee and flapjack at Durleighmarsh farm shop. Not as fresh as last week, but no 'issues'. Was even adding bits near the end.

Saturday May 7, 2022 #

4 PM

Note

Walk (c.4 miles in insoles). C/W.

Friday May 6, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Buggy in parts.
5 PM

Note

Walk (3.35 miles to collect 5 May Turf zones and visit Waitrose). A/C.

Thursday May 5, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday May 4, 2022 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

5 PM

Note

Walk (5.1 miles @ 17.17 pace). A/C with insoles.

Monday May 2, 2022 #

12 PM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Checking a tricky puncture repair, and assessing fatigue.
4 PM

Note

Walk (5 miles @ 17.13 pace). A/C with insoles.

Sunday May 1, 2022 #

9 AM

Walk (Midhurst and Haslemere) 8:15:00 [2] 24.1 mi (20:32 / mi) +800m 18:37 / mi
ahr:86

Via Linchmere, Lurgashall and Lodsworth. Absolute classic route. Definitely worth doing again, possibly other way? Light drizzle not enough to soften hard ground almost throughout. Felt as fresh restarting after a Costa in Haslemere at 12 miles as I did at the start. Had a few miles left in the legs at the end as well.
C • Nice route 2

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