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Training Log Archive: Thraws

In the 31 days ending Jan 31, 2022:

activity

time

miles

Walk

5:57:00

16.78

(21:17)

27.0

(13:13)

565

Road run

1:48:52

13.84

(7:52)

22.27

(4:53)

Warm up

1:37:53

9.0

(10:53)

14.49

(6:45)

Cycling

1:06:41

13.67

(4:53)

22.0

(3:02)

Total

10:30:26

53.29

(11:50)

85.76

(7:21)

565

averages - weight:70kg

3:30

0:00

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Monday Jan 31, 2022 #

5 PM

Note

Walk (5.6 miles @ c.17 mins pace). Via Winterbourne and Norwich Roads.

Sunday Jan 30, 2022 #

3 PM

Note

Walk (c.4.8 miles @ c.18 mins pace). A/C. Coffee at Trading Post.

Saturday Jan 29, 2022 #

4 PM

Note

Walk (c.7 miles @ c.18 mins pace). Centurion and Summersdale.

Monday Jan 24, 2022 #

6 PM

Note

Walk (c.4.35 miles @ c.17 mins pace). C/W.

Friday Jan 21, 2022 #

6 PM

Note

Walk (5 miles @ 16.22 pace). A/C.

Wednesday Jan 19, 2022 #

6 PM

Warm up (To town) 9:48 [2] 1.0 mi (9:48 / mi)
ahr:121 max:154

Road run (CC Fartlek) 21:54 [3] 2.76 mi (7:56 / mi)
ahr:135 max:146

Left calf tightened horribly on last lap and I was reduced to a hobble. Thought I was back at 8th January 2020, but that was right leg!

Tuesday Jan 18, 2022 #

6 PM

Note

Walk (c.3.5 miles @ c.17 mins pace). C/W.

Sunday Jan 16, 2022 #

10 AM

Walk (NuthurstN SO Trail Run) 2:27:00 [1] 6.78 mi (21:41 / mi) +165m 20:09 / mi
ahr:84 weight:69kg

Reprise of my favourite trail on a lovely winters day. Last time was in April 2021. Had planned to follow up with Cowfold route, but the muddy stretches argued for a coffee and indoors.

C • Cones? 2

Saturday Jan 15, 2022 #

5 PM

Note

Walk (5.15 miles @ 17.18 pace). C/W. Stiff neck and shoulder ruled out a run. Appetite was there.

Thursday Jan 13, 2022 #

6 PM

Note

Walk (4 miles @ 16.50 pace). A/C. Very stiff neck all day.

Tuesday Jan 11, 2022 #

6 PM

Warm up (Chi and back) 21:24 [2] 2.0 mi (10:42 / mi)
ahr:138 max:178

Road run (CC Easy) 21:21 [3] 2.73 mi (7:49 / mi)
ahr:146 max:173

Took it easy for 3.5 laps, then picked it up for last half.

Monday Jan 10, 2022 #

5 PM

Note

Walk (4.25 miles @ 16.29 pace). C/W. Via Co Op.

Sunday Jan 9, 2022 #

5 PM

Warm up (Chi and back) 21:21 [2] 2.0 mi (10:40 / mi)
ahr:130 max:147

Road run (CC Fartlek) 21:22 [3] 2.78 mi (7:41 / mi)
ahr:139 max:160 weight:71kg

Was ready to walk on lap 3, but felt like keeping on. Gradual acceleration towards the end.

Friday Jan 7, 2022 #

6 PM

Note

Walk (5 miles @ 14.47 pace). A/C. Couldn't resist a few little jogs.

Wednesday Jan 5, 2022 #

6 PM

Warm up (Chi and back) 22:50 [2] 2.0 mi (11:25 / mi)
ahr:124 max:150

Nice to feel strong enough to brave the cold.

Road run (CC Fartlek) 21:55 [3] 2.8 mi (7:50 / mi)
ahr:139 max:155

Walked for about 70 secs on third lap (6 mins total). Last lap just sub-5 mins.

Monday Jan 3, 2022 #

1 PM

Cycling (Felpham and back) 1:06:41 [1] 22.0 km (3:02 / km)
ahr:101

Out 32.45. In 33.55. Roughly.

5 PM

Note

Walk (5 miles @ 17.27 pace). C/W.

Sunday Jan 2, 2022 #

5 PM

Warm up (Chi and back) 22:30 [2] 2.0 mi (11:15 / mi)
ahr:141 max:178

Road run (CC Fartlek) 22:20 [3] 2.77 mi (8:04 / mi)
ahr:144 max:180 weight:70kg

Walked once, but could probably have kept going. Bit of effort on final lap brought a 5.05 split.

Saturday Jan 1, 2022 #

10 AM

Walk (Round Charlton) 3:30:00 [3] 10.0 mi (21:00 / mi) +400m 18:41 / mi
ahr:87

Parked at Charlton (for a change). Then North Down and Charlton Forest, East Dean (and Park), Goodwood CP, the Trundle, Singleton, Levin Down. Breezy but mild, and avoided the rain thanks to the early start. Sole came off boot as I was crossing the last field. Avoid the worst of the mud on this NYD route. Excellent pint in the busy-ish Fox after.

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