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Training Log Archive: Thraws

In the 31 days ending Dec 31, 2021:

activity

time

miles

Walk

8:57:00

24.88

(21:35)

40.04

(13:25)

715

Cycling

7:00:00

82.02

(5:07)

132.0

(3:11)

Road run

1:09:14

8.29

(8:21)

13.34

(5:11)

Warm up

1:08:00

5.94

(11:27)

9.56

(7:07)

Total

18:14:14

121.13

(9:02)

194.95

(5:37)

715

averages - weight:69.5kg

4:41

0:00

» now

Friday Dec 31, 2021 #

Note

Walk (4.7 miles @ c.20 mins pace). A/C. Via Waitrose.

Thursday Dec 30, 2021 #

6 PM

Warm up (Chi and back) 21:40 [2] 2.0 mi (10:50 / mi)
ahr:110

Road run (CC Fartlek) 22:27 [3] 2.78 mi (8:05 / mi)
ahr:120 weight:69kg

HR data unreliable. Walked just once this time (for about 100 secs) near the end of the third lap. Put in some efforts along East Walls where there was a tailwind.

Wednesday Dec 29, 2021 #

3 PM

Note

Walk (5 miles @ 17.36 pace). A/C.

Tuesday Dec 28, 2021 #

5 PM

Warm up (To Chi and back) 24:20 [2] 2.0 mi (12:10 / mi)
ahr:139 max:178

Road run (Steady fartlek) 22:55 [3] 2.77 mi (8:16 / mi)
ahr:150 max:179 weight:71kg

Walked just twice rather than three times.

Sunday Dec 26, 2021 #

5 PM

Warm up (To Chi and back) 22:00 [2] 1.94 mi (11:20 / mi)
ahr:130

Road run (Easy fartlek) 23:52 [3] 2.74 mi (8:43 / mi)
ahr:141 max:165 weight:69kg

Felt fine starting, but kept it easy and stopped to walk after the first lap (and twice more) when back began to worry. Nice under the lights with the streets mostly clear.

Friday Dec 24, 2021 #

2 PM

Note

Walk (canal out and back 5.5 miles). On-off drizzle.

Thursday Dec 23, 2021 #

3 PM

Note

Walk (5 miles @ 17.06 pace). C/W. After watching paint dry.

Wednesday Dec 22, 2021 #

9 AM

Note

Walk (5 miles a/c). Whilst the door is finished.

1 PM

Note

Walk (3.8 miles). Bottom of Centurion Way. Still waiting for the door to finish.

6 PM

Note

Walk (4.65 miles @ 17.08 pace). A/C. Walking as self expression.

Tuesday Dec 21, 2021 #

Note

Walk (4.25 miles @ 17.25 pace). C/W. Day of the new front door.

Monday Dec 20, 2021 #

4 PM

Note

Walk (5.4 miles @ relaxed 18.05 pace). A/C.

Sunday Dec 19, 2021 #

3 PM

Note

Walk (5.5 miles @ easy 18.18 pace). C/W.

Saturday Dec 18, 2021 #

4 PM

Note

Walk (5 miles @ 17.03 pace). A/C.

Friday Dec 17, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Dec 16, 2021 #

5 PM

Note

Walk (4.65 miles @ 16.42 pace). A/C.

Wednesday Dec 15, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Masochistic.

Tuesday Dec 14, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Completely nocturnal.

Sunday Dec 12, 2021 #

10 AM

Walk (West Hoathly & Wakehurst) 2:26:00 [1] 7.3 mi (20:00 / mi) +275m 17:54 / mi
ahr:81

Virtual trail run. I've decided I like 11 degrees C. As far as I'm concerned it can stay 11 deg C until April. A very accommodating temperature. It was very muddy in places. And I had boots on, so no studs, so serious slip hazard on steep slimy slopes. Overcast and drizzly too. Lower back v fragile. I was cursing all the dilapidated stiles and overhanging branches.

1 PM

Walk (Horsted Keynes South) 2:15:00 [1] 6.6 mi (20:27 / mi) +230m 18:27 / mi
ahr:91

Back was so dodgy in the morning I was all ready to bail on this second trail. Mud and drizzle were discouraging too. But (as seems usual) I was much stronger in the afternoon. So I'm glad I persevered. Mud was apocalyptic in places. That's if for trails for now. Costa coffee at Cowfold Co-op on the way home.

Saturday Dec 11, 2021 #

4 PM

Note

Walk (5.5 miles @ 18 mins pace). A/C.

Friday Dec 10, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Dec 9, 2021 #

5 PM

Note

Walk (4.2 miles @ easy 18 mins pace). A/C.

Wednesday Dec 8, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Mostly nocturnal.

Tuesday Dec 7, 2021 #

6 PM

Note

Walk (5 miles @ 16.47 pace). C/W.

Sunday Dec 5, 2021 #

10 AM

Walk (Barcombe and S Chailey) 2:08:00 [1] 6.85 mi (18:41 / mi) +100m 17:53 / mi

Virtual trail run. Took running kit, but opted to walk. Some obscured paths on Markstakes Common but otherwise pleasant enough. Coffee from village stores after.

1 PM

Walk (S Chailey and Chailey) 2:08:00 [1] 6.65 km (19:15 / km) +110m 17:47 / km
ahr:83

Unpleasantly muddy in places. And a couple of small errors. Light drizzle towards finish. Sunset well under way by 3.30.

Saturday Dec 4, 2021 #

4 PM

Note

Walk (6.5 miles @ 16.31 pace). A/C. Should have been a run really.

Friday Dec 3, 2021 #

6 PM

Note

Walk (4.2 miles @ 15.49 pace). A/C.

Thursday Dec 2, 2021 #

5 PM

Note
weight:69kg

Post-corona-booster walk (5 miles @ 15.51 pace). C/W.

Wednesday Dec 1, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [2] 22.0 km (3:11 / km)

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