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Training Log Archive: Thraws

In the 31 days ending Jan 31, 2021:

activity

time

miles

Walk

29:28:58

89.5

(19:46)

144.04

(12:17)

1235

Total

29:28:58

89.5

(19:46)

144.04

(12:17)

1235

averages - weight:74.4kg

5:30

0:00

» now

Sunday Jan 31, 2021 #

12 PM

Note

Lockdown walk (3.5 miles @ 19 min pace). Round Billi.

Friday Jan 29, 2021 #

5 PM

Note

Walk (5.7 miles @ 16.33 pace): South Street, Sherborne, Broyle, Broadway, Spitalfield, St James. With robins tonight. And full moon.

Thursday Jan 28, 2021 #

5 PM

Note

Walk (5 miles @ 15.30 pace). A/C. Blackbirds singing everywhere.

Wednesday Jan 27, 2021 #

5 PM

Note

Walk (5 miles @ 15.22 pace). C/W.

Tuesday Jan 26, 2021 #

Note

Walk (5 miles @ 14.57 pace). A/C. Some short jogs.

Monday Jan 25, 2021 #

5 PM

Note
weight:74kg

Walk (5 miles @ 15.41 pace): South Street, Graylingwell

Sunday Jan 24, 2021 #

1 PM

Walk (North of Billingshurst) 4:15:00 [1] 11.0 mi (23:11 / mi) +170m 22:07 / mi
ahr:80

Tedfold, Okehurst, Great Wood, Heathers Farm, Blue Ship, Ingfield Manor, Tedfold, Jan's. Too muddy.

Friday Jan 22, 2021 #

5 PM

Note

Walk (5 miles @ 15.30 pace). No jogging. Almost 4 mph walking pace.

Thursday Jan 21, 2021 #

5 PM

Note
weight:74kg

Walk (5 miles @ 16 mins pace): Graylingwell, Summersdale, South Street

Wednesday Jan 20, 2021 #

5 PM

Walk (Summersdale and South St) 1:14:00 [1] 5.0 mi (14:48 / mi) +25m 14:34 / mi
ahr:96 max:130

Felt lighter. Some jogs early on, but they became uncomfortable.

Tuesday Jan 19, 2021 #

5 PM

Walk (Summersdale and South St) 1:13:53 [1] 5.0 mi (14:47 / mi) +25m 14:33 / mi
ahr:96

Some jogs.

Monday Jan 18, 2021 #

8 PM

Note

Walk (5 miles @ 16.12 pace): South Street, Summersdale, Graylingwell

Sunday Jan 17, 2021 #

11 AM

Walk (Billingshurst - Shipley) 5:30:00 [1] 13.0 mi (25:23 / mi) +115m 24:42 / mi
ahr:81 weight:74kg

Emmett's Farm, Dragons Green, Shipley, Coolham, Blue Idol, Rosier Wood, Billi. Too muddy.

Friday Jan 15, 2021 #

5 PM

Walk (Summersdale and South St) 1:17:30 [1] 5.0 mi (15:30 / mi) +25m 15:16 / mi
ahr:86

Wore new shoes. Some careful jogs.

Thursday Jan 14, 2021 #

5 PM

Note

Walk (5 miles at 16.10 pace): South Street, Summersdale, Graylingwell.

Wednesday Jan 13, 2021 #

5 PM

Note

Walk (5 miles at 16 mins pace): Graylingwell, Summersdale, South Street.

Tuesday Jan 12, 2021 #

5 PM

Walk (Summersdale and South St) 1:14:50 [1] 5.0 mi (14:58 / mi) +25m 14:44 / mi
ahr:92 max:140

More jogs. More problems. Ibuprofen.

Monday Jan 11, 2021 #

5 PM

Walk (Summersdale and South Str) 1:19:15 [1] 5.0 mi (15:51 / mi) +25m 15:36 / mi
ahr:86

Some jogs - no problems.

Sunday Jan 10, 2021 #

12 PM

Walk (Billingshurst lockdown) 5:00:00 [1] 13.5 mi (22:13 / mi) +190m 21:17 / mi
max:83 weight:75kg

From Jan's. Tedfold, Okehurst, Hope Farm, Gibbons Mill, Wanford Bridge, Garlands, Marles Lane, Ingfield Manor sch., Spar Wood, Rowner Road, Billingshurst. With cake and brandy.

Friday Jan 8, 2021 #

5 PM

Walk (Summersdale and South St) 1:17:00 [1] 5.0 mi (15:24 / mi) +25m 15:10 / mi
ahr:86 max:123

With about 7 short - and uncomfortable - 'jogs'.

Thursday Jan 7, 2021 #

5 PM

Note
weight:75kg

Walk (5 miles @ 15.45 pace): Graylingwell, Summersdale, South Street.

Wednesday Jan 6, 2021 #

5 PM

Note

Walk (5 miles @ 16.12 pace): South Street, Summersdale, Graylingwell.

Tuesday Jan 5, 2021 #

5 PM

Walk (Summersdale and South St) 1:17:30 [1] 5.0 mi (15:30 / mi) +25m 15:16 / mi
ahr:90

Found myself breaking into jogs. Steady!

Monday Jan 4, 2021 #

5 PM

Walk (Summersdale and South St) 1:20:00 [1] 5.0 mi (16:00 / mi) +25m 15:45 / mi

Just squeaked inside 16 mins pace.

Sunday Jan 3, 2021 #

5 PM

Note

Walk (6.6 miles @ 16.15 pace): Chi College, Parklands, Broyle Road, Summersdale, Graylingwell, SRH, Florence Road, York Ave. Felt strong enough to add a bit on.

Saturday Jan 2, 2021 #

12 PM

Note

Walk (8 miles): Thorney Island anti-clockwise. Sun came out but path was a mudfest.

Friday Jan 1, 2021 #

12 PM

Walk (Cissbury & Lancing) 4:30:00 [1] 12.0 mi (22:30 / mi) +560m 19:39 / mi
ahr:88

Cissbury Hill cp, Canada Bottom, Steep Down, Lancing Ring CP, Coombes, Botolphs, Annington Hill, Monarchs Way, hillfort. Freezing cold, but missed the worst of the NYD mud.

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