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Training Log Archive: Thraws

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
Walk	8	33:25:00	84.59	(23:42)	136.14	(14:44)	3405
Cycling	4	4:33:15	54.68	(5:00)	88.0	(3:06)
Kayaking	1	2:15:00	4.3	(31:24)	6.92	(19:31)
Orienteering	1	2:10:00	6.52	(19:56)	10.5	(12:23)	200
Total	14	42:23:15	150.1	(16:57)	241.56	(10:32)	3605

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Friday Jul 31, 2020 #

11 AM

Walk (Cleveland Way) 2:10:00 [1] 8.0 km (16:15 / km) +240m 14:08 / km
ahr:78

Osmotherley, Beacon Hill, Cod Beck Reservoir, Whitehouse Farm

Thursday Jul 30, 2020 #

9 AM

Walk (Cleveland Way) 6:00:00 [2] 24.0 km (15:00 / km) +750m 12:58 / km
ahr:84

Great Ayton, Cook Monument, Roseberry Topping, Stapeworth, Skelton, Saltburn on Sea

Wednesday Jul 29, 2020 #

1 PM

Walk (Coast to Coast) 2:30:00 [1] 10.0 km (15:00 / km)
ahr:74

Lealholm, Glaisdale, Egton Bridge, Grosmont

Monday Jul 27, 2020 #

11 AM

Walk (Cleveland Way) 6:00:00 [2] 25.0 km (14:24 / km) +600m 12:51 / km
ahr:103

Ingleby Greenhow, New Sheepfold Farm, Kildale, Easby Moor, Kildale station

Sunday Jul 26, 2020 #

11 AM

Walk (Cleveland Way) 6:00:00 [2] 21.0 km (17:09 / km) +720m 14:38 / km
ahr:87

Chop Gate ('Shop Yat'), Staindale, Lordstones, Urra Moor, William Beck Farm

Saturday Jul 25, 2020 #

10 AM

Walk (Cleveland Way) 6:00:00 [2] 24.0 km (15:00 / km) +675m 13:09 / km
ahr:82

Swainby, Arncliffe Wood, CW to Lordstones CP, Faceby, Whorlton, Swainby

Thursday Jul 23, 2020 #

Note

Walk (6.5 miles): South Street and Lavant Green.

Sunday Jul 19, 2020 #

1 PM

Walk (Washington and Findon) 3:20:00 [1] 10.0 mi (20:00 / mi) +420m 17:42 / mi
ahr:85

Washington Common, SDW, Findon, Pest House, Chanctonbury 'triangle', SDW, Washington. Try out ahead of next week in Yorkshire.

Thursday Jul 16, 2020 #

8 AM

Cycling (Felpham and back) 1:07:30 [1] 22.0 km (3:04 / km)
ahr:105

Tuesday Jul 14, 2020 #

9 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Garmin wouldn't work for ride in.

Sunday Jul 12, 2020 #

12 PM

Kayaking (Wey and Arun Canal) 2:15:00 [1] 4.3 mi (31:24 / mi)
ahr:72

With Jan in her new inflatable. Easy training for Chi Harbour?

Friday Jul 10, 2020 #

4 PM

Walk (Summersdale and South St) 1:25:00 [1] 5.0 mi (17:00 / mi)
ahr:79

Tuesday Jul 7, 2020 #

10 AM

Cycling (Felpham and back) 1:05:45 [1] 22.0 km (2:59 / km)
ahr:111

Monday Jul 6, 2020 #

4 PM

Note

Walk (4.7 miles): South Street and Summersdale.

Sunday Jul 5, 2020 #

1 PM

Orienteering (Roosthole virtual O) 2:10:00 [1] 10.5 km (12:23 / km) +200m 11:18 / km
ahr:80

Brisk walk round all 15 controls at the St Leonards Forest virtual Score Event.

Friday Jul 3, 2020 #

3 PM

Note

Walk (5.4 miles): Summersdale and South Street.

Thursday Jul 2, 2020 #

9 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
ahr:106

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